7. Antibacterial Mouth and Gut Cleanse

Drinking oregano tea on an empty stomach may:

Kill harmful bacteria in the mouth and gut

Freshen breath naturally

Support a balanced gut microbiome

Side Notes & Precautions

While oregano tea is generally safe in moderate amounts, keep in mind:

Pregnant or breastfeeding women should consult a doctor before drinking herbal teas.

Excessive intake may lead to upset stomach or allergic reactions in sensitive individuals.

Avoid high doses if you’re on blood thinners or diabetes medication — oregano can interfere.

Ingredients:

1–2 teaspoons of fresh or dried oregano leaves

1 cup of hot (but not boiling) water

Optional: lemon, honey, or ginger

Wasser aufkochen und über den Oregano gießen.

5–10 Minuten ziehen lassen.

Abseihen und warm trinken, idealerweise 15–30 Minuten vor dem Frühstück.